Healthy Pumpkin Pie Granola (with Real Pumpkin!)

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(Note: this post was originally published on October 27, 2019. It has since been updated with a few tweaks.)

Cozy & Healthy Pumpkin Granola

I'm excited to introduce you to your new favorite cozy fall breakfast and snack. This pumpkin pie granola is crunchy, delicately sweet, and loaded with pumpkin pie flavor. It has become a staple in our house from October through December because it's versatile, easy to make, loaded with iconic fall flavors, and makes the house smell heavenly while it bakes.

This vegan pumpkin granola tastes like pumpkin pie in a crunchy, portable form. It has all the classic pumpkin pie spices including cinnamon, ginger, nutmeg, allspice, and cardamom. It's much better for the body than most store-bought granolas and most homemade granola recipes because it's sweetened with only a small amount of maple syrup and gets its moisture from pumpkin puree; that means this healthy pumpkin granola is refined sugar-free and much lower in oil than other options you'll find.

Large serving bowl of healthy pumpkin pie granola, shown with a small bowl of pumpkin puree and purple flowers

A Low-Sugar, Low-Oil, Healthy Pumpkin Granola

If you've made granola before (or looked at the ingredients in store-bought granola), you'll know that many recipes use a large amount of both oil and sugar. Those ingredients help the granola to crisp up as it bakes, but unfortunately they also mean that most granolas are basically cake in disguise. Some granolas even use powdered milk or egg whites to help with crisping and clumping.

This unique vegan pumpkin granola ditches all the refined sugar and uses just a small amount of coconut oil thanks to a secret ingredient: pumpkin puree. The pumpkin provides natural sweetness to this granola and the moisture helps it to clump together and eventually get crispy while baking. There's only a half cup each of maple syrup and coconut oil in the whole batch (at least 16 servings) and no other sweeteners or oils.

Curious about omitting the oil completely? Personally, when I've tried to omit the oil from this recipe, I've found that the granola feels a little bit heavier and softer; it's ok, but not as good as when I use just a little bit of coconut oil to help with the crisping. Feel free to give it a try though and leave a comment below to let everyone know what you think.

Small bowl of pumpkin pie granola, shown with a glass of soy milk and purple flowers in the background

How to Make Pumpkin Pie Granola

This vegan pumpkin granola recipe is very easy to make: just toss all of the ingredients together and bake. Then, after baking, you'll add in two additional flavor powerhouses: dried cranberries and crystallized ginger.

If you've made a traditional granola recipe before that uses a lot of oil, this one is going to be different. Because the pumpkin has a higher water content that oil, the granola takes longer to dry out and eventually crisp up. You'll see that the mixture seems wetter than what you're used to. You'll need to give the pumpkin time to cook down in the oven and become delicious. Don't rush it, otherwise your granola could end up soggy.

If you're intrigued by the idea of making granola with fruit puree instead of oil, you'll also want to check out this applesauce granola.

One large bowl and one small bowl of healthy & vegan pumplin granola, shown with cinnamon sticks and a glass of soy milk

Ingredients and Substitutions

Here's what you'll need for this vegan pumpkin granola recipe, as well as some thoughts, tips, and possible substitutions. If you make any substitutions, I'd love to hear about it in the comments section below.

  • Pumpkin puree. You'll use pumpkin puree to substitute out most of the oil in this healthy pumpkin granola. Make sure you use unsweetened pumpkin puree and not pumpkin pie filling. Because this recipe only uses half a cup, this is a great way to use up leftover pumpkin puree after making bread, muffins, etc.
  • Maple syrup
  • Coconut oil
  • Vanilla
  • Old fashioned oats
  • Salt
  • Cinnamon
  • Ginger powder
  • Nutmeg
  • Allspice
  • Cardamom
  • Raw pecans. If you'd rather use roasted pecans instead, just add them into the granola at the end of the baking time.
  • Raw pepitas. Same as above; if you only have roasted pepitas, just toss them into the granola after baking.
  • Juice-sweetened dried cranberries
  • Crystallized ginger. Look for it in the bulk bins in health food stores. If you want to completely avoid refined sugar, then feel free to omit this.

Beautiful layered fall breakfast parfait with layers of pumpkin pie granola, vegan yogurt, and pumpkin puree

Closing Thoughts

If you've never tried making your own granola before, now is the time. This pumpkin pie granola is easy to make, the whole house smells amazing while it bakes, and this homemade version is much lower in sugar and oil than store-bought options. Once you start making your own, you'll never want to go back.

There are so many ways to enjoy this healthy pumpkin granola. It works great as a nourishing breakfast with your milk or yogurt of choice, or even in a pretty parfait with seasonal fruit. It's a wonderful on-the-go snack, especially since it's travel friendly and won't spoil or get crushed in your bag. It even works as a dessert on top of ice cream or baked apples. Regardless of how you choose to enjoy it, this vegan pumpkin granola is a satisfying and comforting fall treat.

Large serving bowl of healthy pumpkin granola, shown with a small bowl of pumpkin puree and two cinnamon sticks

Share It!

It makes me so happy to hear from you and see your creations! Please leave a comment below and let me know what you think about this recipe. If you post a photo on Instagram, hashtag #TheRogueBrusselSprout and tag me (@TheRogueBrusselSprout) in the post text so that I'm sure to see it.

Suggested Pairings

Supercharged Green Electrolyte + Protein Smoothie

Apple Cider Donut Oat Flour Cake

Maple Pecan Ginger Oat Flour Scones

Orange Ginger Blueberry Tahini Muffins

Breakfast Stuffed Delicata Squash

Healthy Pumpkin Pie Granola (with Real Pumpkin!)

Bursting with sweet pumpkin, fragrant vanilla, and iconic cozy fall spices, this pumpkin pie granola is even better than the classic dessert. It has all the nostalgic pie flavor, but with good-for-the-body ingredients.

Author:
Lee

Ingredients

  • 0.5 c pumpkin puree
  • 0.5 c maple syrup
  • 0.5 c melted coconut oil
  • 1 tsp vanilla
  • 4 c old fashioned oats
  • 0.5 tsp salt
  • 2 tsp cinnamon
  • 1 tsp ginger powder
  • 0.5 tsp nutmeg
  • 0.25 tsp allspice
  • 0.25 tsp cardamom
  • 0.25 c raw pecans
  • 0.25 c raw pepitas
  • 0.25 c juice-sweetened dried cranberries
  • 0.25 c finely diced crystallized ginger

Instructions

  1. Preheat the oven to 350.
  2. Bring all of the ingredients to room temperature, then stir together the pumpkin puree, maple syrup, coconut oil, and vanilla.
  3. In a large mixing bowl, combine the oats, salt, spices, pecans, and pepitas. Pour the wet mixture over the top and mix well.
  4. Spread the mixture across a very large sheet tray or two smaller sheet trays.
  5. Bake at 350 for about ~35-40 minutes until the oats are evenly and lightly browned. Stir after 10 and 20 minutes.
  6. Cool completely by setting the sheet tray on a wire rack.
  7. Stir in the cranberries and crystallized ginger after the granola has cooled.
  8. Store the granola in a sealed container to keep it crunchy.

Leave a Comment

Please Share Your Thoughts!

Did you make this recipe? Did you make substitutions? How did you serve it? Any helpful tips? Please share your thoughts, since these insights are really useful to both me and to other readers.

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Anonymous
December 21, 2023
I made this twice this fall with walnuts instead of pecans. Very good. I didn't have ginger the first time but added it the second time and the flavor was nice.
Amy
March 17, 2022
I crave pumpkin things all year round, and this granola has my name all over it! I also love the idea of bagging it up for a homemade holiday gift, but I'd definitely need to make a double batch so I could munch the whole time I stuffed those bags!