Vegan Pineapple Poke Bowl
Bursting with tropical flavors, this unexpected vegan poke bowl uses pineapple instead of the usual fish. You'll be amazed at how flavorful the pineapple becomes when marinated in a mixture of savory spices.
Ingredients
For the Pineapple
- 1 c cubed pineapple
- 0.5 tsp toasted sesame oil
- 1/4 tsp paprika
- Few pinches salt
- Pinch or two of cayenne
For the Poke Bowl
- 0.25 c uncooked black rice
- Large carrot
- 4 baby cucumbers
- 1 nori sheet (or 4 seaweed snacks)
- 0.5 c sunflower sprouts
- 2 tbsp roasted salted macadamia nuts
- 1 tsp furikake seasoning
Instructions
- Combine the pineapple with the sesame oil, paprika, salt, and cayenne, then mix until very evenly coated. Let the pineapple marinate in the refrigerator for several hours or overnight in a sealed container.
- Cook the rice as directed.
- While the rice cooks, use a peeler to create carrot ribbons. Slice the baby cucumbers and cut the nori into thin strips.
- When ready to serve, add all of the components (marinated pineapple, cooked black rice, carrot ribbons, cucumber slices, nori ribbons, sunflower sprouts, and macadamias) into a serving bowl. Top with a generous sprinkling of furikake seasoning.
RECIPE from The Rogue Brussel Sprout Blog
www.TheRogueBrusselSprout.com
@TheRogueBrusselSprout