Loaded Vegan Black Bean Dip
Spicy and flavorful, this Mexican-inspired vegan bean dip is a gameday party winner. It's high in protein and fiber, dairy-free, and low in fat, so it's an appetizer you can feel good about enjoying.
Ingredients
For the Bean Dip
- 3-6 jalapeños
- Cooking oil of choice
- 2 tsp chili powder
- 1 tsp cumin
- 0.5 tsp coriander
- 0.5 tsp salt
- Two 15-oz cans of black beans, drained and rinsed
- 0.5 - 1 c water
- Juice of a lime
For Garnishing
- Baby bell pepper slices
- Avocado slices
- Fresh cilantro
- Roasted salted pepitas
- Dipping items of choice
Instructions
- If desired, remove the seeds and ribs from the jalapeños (to minimize their heat) and dice them very finely.
- In a large skillet over medium heat, sauté the jalapeños in a dash of oil until caramelized.
- Cool the skillet to medium/low heat and add the spices and salt. Toast the spices for several minutes until fragrant.
- Add the beans to the skillet and use a fork to mash them half-way.
- Add 0.5 c water and stir. Cook the beans at a low simmer for at least 15-20 minutes, stirring frequently. Continue adding additional water as needed so that the texture stays creamy and the beans aren't sticking to the bottom.
- Cook the beans until they are thick, rich, and velvety. Just before serving, add the juice of a lime and stir one final time.
- Remove the skillet from the heat and garnish with pepper slices, avocado slices, fresh cilantro, and a sprinkle of pepitas. Serve alongside your favorite dipping items.
RECIPE from The Rogue Brussel Sprout Blog
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