Nourishing Vegan Pasta Primavera with Lemon Tahini Sauce
Loaded with a rainbow of veggies, this vegan pasta primavera is a fast, versatile, customizable meal that I come back to again and again. A few key upgrades over the classic make this version a nutritional winner.
Ingredients
- 12-oz box of red lentil or chickpea rotini (or other short cut of pasta)
- Whole lemon
- 0.25 c creamy tahini
- 1 tbsp rich, flavorful olive oil
- Generous salt and pepper
- 2 large carrots
- Red bell pepper
- Orange bell pepper
- Small wedge of red cabbage
- Several large leaves of green kale
- Few sprigs of fresh basil
- 0.25 c roasted salted almonds
- 1 tbsp sesame seeds
Instructions
- Boil a large pot of water, salt the water liberally, and cook the pasta as directed.
- Zest the lemon and set the zest aside, then juice the lemon.
- In a small mixing bowl, whisk together the tahini and lemon juice. Add the lemon juice slowly, just until you achieve a rich, thick sauce that you can drizzle.
- While the pasta cooks, heat the olive oil in a large skillet. Slice the carrots and add them to the skillet with salt and pepper. Sauté until barely tender.
- While the carrots cook, dice the bell peppers. Once the carrots are barely tender, add the peppers to the skillet. Sauté for another few minutes.
- Cut the red cabbage into thin ribbons and add them to the skillet. Cook for another minute or two, until the cabbage is tender but not wilted.
- Remove the ribs from the kale leaves and then cut the leaves into ribbons. When the other veggies are tender, add the kale and turn off the heat.
- Add the lemon zest to the cooked veggies and toss it while still hot; this will release the fragrant oils from the lemon peel.
- Add the pasta into the skillet of veggies. Mix well so that the oil and salt from the veggies coats the pasta. Add additional salt and pepper to taste.
- Transfer to a serving dish. Garnish the pasta with a very generous drizzle of the lemon-tahini sauce, torn basil leaves, almonds, and sesame seeds. Serve additional tahini sauce on the side for drizzling on individual portions.
RECIPE from The Rogue Brussel Sprout Blog
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